There’s an app for everything, including better sleep. While technology can hinder sleep, such as when you watch television right before turning in, it can also be used for better sleep hygiene. Tech has revolutionized sleep, whether you depend on a CPAP machine to aid in your sleep apnea or you’re interested in something a little more comforting than a blaring alarm clock to get you up in the morning. Why not download an app and enjoy better sleep starting tonight?

In terms of price, you can pay as little (to the tune of free) or as much as you can fathom for the right app. However, bear in mind that sometimes you really do get what you pay for. Before making a big app purchase, check the “return policy” and see if there’s a trial test period. After all, you don’t want to lose sleep over wasted money. [Read more…]