Digital devices are great for helping set particular kinds of boundaries and goals. Because of the power and size of new smartphones and tablets, you now can have a personal organizer and assistant on hand at all times, and it can make you a better person, if you let it.

Specifically, you can use your tech for working with addiction, getting yourself to be more on time, sequencing out your educational goals, setting your social boundaries, and even paying attention to how engaged you are with the world around you. And, the more you practice these techniques, the better you’ll get at them. [Read more…]