Once upon a time, a phone was just for making calls and sending text messages. Maybe even send a few emails. However, since the development of mobile technology, there are all sorts of things that your phone can do for you.

When it comes to being the healthiest version of yourself it can be a challenge. With all kinds of temptations around us on a daily basis, we need all of the help that we can get. This is where your smartphone comes into play. [Read more…]