Weight loss has been the hot topic in the U.S. for a few decades now and it should come as no surprise that rapidly moving technological advances are playing a part in the struggle against unwanted pounds. Whether it’s to shed a few extra pounds for vanity’s sake or dropping serious weight to prevent serious medical issues caused by obesity problems, there are several high-tech gadgets that can aid in a weight-loss routine.

Sleep Management Systems

While sleeping may not seem like it has much to do with calorie burning, getting the proper amount of rest is essential for the body to restore and rejuvenate after working out. There are now several products on the market to help monitor sleep. Wearing a soft headband that is connected wirelessly to a smartphone device can keep track of how much time an individual is spending in the four different sleep stages (wake, REM, deep and light) and measures sleep quality. [Read more…]